Both/And Wellness
A highly skilled, holistic, and down to earth approach to growth and healing.
Therapy for Individuals, Couples, and Families
Clinical Supervision for Pre-Licensed Clinicians
Tacoma, WA and Online
Most of us have something
we’d like to change
so life feels a bit easier
and we feel more
like ourselves.
Maybe you want to feel more understood in your relationships, or you’ve noticed that you tend to be reactive or passive with the those closest to you.
Perhaps you have felt stuck in cycles of insecurity, codependency, or family conflict that you just want to finally get out of.
There may be healing you haven’t had space to tend to yet, a big change you are trying to navigate, or a loss you are grieving.
For most of us, it’s a mix of things.
Whatever it is, it’s more than possible
to create the changes you desire.
Since 2015, I have developed extensive clinical experience working with children, adolescents, adults, couples, and families from diverse backgrounds, supporting them in achieving a wide spectrum of therapeutic and relational goals. My approach is relational, holistic, direct and down to earth. I support people through a wide range of challenges, including relationship issues, family of origin struggles, anxiety, depression, and self-esteem concerns. My goal is to hear your story, ask thoughtful questions, and offer gentle curiosities to help you find your way forward.
Whether you’re trying to make sense of past hardships, seeking self-discovery, or aiming for greater contentment in relationships, you can overcome any challenges you face. If you're looking for a therapist who brings steadiness, curiosity, and some levity to things... you came to the right place.
