Both/And Wellness
Therapy in Tacoma, WA & Online via Telehealth
A skilled, holistic, and down to earth approach to growth and healing.
Do you feel a persistent sense of unease?
Do you ever feel...
Overwhelmed by the pressure to do it all?
Frustrated by how your past is affecting your present?
Unfulfilled in relationships and struggle to express your needs?
Insecure, often turning to people-pleasing behaviors?
Out of control with your emotions and reactions?
Unsatisfied with life and unsure of the reasons why?
It’s easy to get stuck in discomfort. When we simply tolerate problems, our quality of life suffers. Yet, it can often feel confusing or overwhelming to consider taking action to change things.
But that discomfort is actually a sign you're on the right path. Often, the biggest barrier to healing, growth, and the life we envision isn’t the issues themselves, but our tendency to avoid the discomfort that comes with the changes needed to move forward. It’s about learning to navigate and endure the discomfort of the process.
For example...
If you’re feeling burnt out, it may be time to reconsider certain habits and behaviors.
If you're confused about how your past affects you, it could be helpful to explore and talk through painful memories.
If you're unhappy in relationships, learning to be more assertive might be the key.
I am here to help you navigate discomfort, make meaningful changes, and create a life where you feel more at ease, all while achieving your goals.
With compassionate support, evidence-based techniques, and a strong belief in your potential, I will help guide you through whatever challenges you're facing. Together, we’ll explore your ambitions, feelings, and experiences, and develop practical strategies to move you closer to the life you envision. As your therapist, I see myself as a guide, asking the right questions and offering curiosity so you can delve deeper into your needs and make the progress you desire.
Whether you're looking to make sense of personal hardships, embark on a journey of self-discovery, or cultivate more contentment, I’m here to help you overcome obstacles and enhance your quality of life.
